Pace calculators are useful for measuring your performance and setting goals for improvement. Variety is key when aiming to improve your running time.
By combining different styles of running i.e. short and fast runs, long distances at a steady pace, hill sessions etc., you will improve your fitness and allow for sufficient recovery time, reducing the risk of injury.
Variation will also reduce the monotony that sometimes comes with training for a race and keep you motivated! Use our pace calculator to judge your performance during different runs and help predict your finish time for certain distances.