Health and Fitness

Staying healthy is something we’re really passionate about here at Wynsors, particularly when it involves breathing fresh air in the great outdoors! Getting fit and staying that way is an uphill battle, but we’re with you every step of the way – not just when you step into your new trainers at one of our stores. In our health and fitness hub, we’ve got endless inspirational tips for ramping up your exercise routine, which we’re sure you’ll love. What we’re really excited to show you is our set of fitness tools, which you can use for free. You’ll find our quick-and-easy pace calculator to help you set realistic fitness goals, as well as two equally simple calories-burned calculators that will leave you feeling as fit as a flea. Remember: a ten-minute run is better than no run at all!

get-fit-for-less

New Year, New You – 5 ways to get fit for less

Christmas – food, fun, family, and friends…what’s not to love? The holidays are a great time of year, but in the aftermath of all that merriment and a little (or if you’re like us A...
Staying fit is no mean feat, particularly when you’re thinking about the health of your whole family.

The Wynsors Guide to Staying Active as a Family, with Tips from Other Mums...

We all want to keep our families healthy, but if you’re anything like us, you’ll often run out of steam when it comes to motivating everyone – particularly if you aren’t feeling 100% motivated yourself...
Win A Family Activity Pack Worth £500

Enter the #WalkWithWynsors Competition & Win Goodies for the Whole Family

October is International Walk to School Month and to mark the occasion we’re giving away a Family Activity Pack worth more than £500. At Wynsors, we’ve made no secret of just how much we love to see...

Calories Burned By Activities

  The calories burned calculator can be used to estimate how many calories you burn during certain activities. By Kilo (KG) By Pounds Make sure you tick the activity box as well as entering the duration to get an...

Calories Burned By Heart Rate

Burning more calories become easier with a better knowledge of the connection between the heart rate and the metabolism. By completing the details below you can calculate how many calories you have burned during your chosen...

Pace Calculator

  Pace calculators are useful for measuring your performance and setting goals for improvement. Variety is key when aiming to improve your running time. By combining different styles of running i.e. short and fast runs, long distances...
Healthy New Year Image

Wynsors 6 Tips for a Healthy New Year

We are all guilty of making the New Year resolution to be healthier, then come February (or in my case the middle of January) we are back to our normal routine! Starting a healthy lifestyle can...

Guest Post: Camp Xplode’s National Park Family Walk Guide

Image courtesy of National Trust Throughout the UK, there are 15 members of the national park family, which are protected areas because of their beautiful countryside. Camp Xplode has chosen some of our favourite family walks...
Training Guides

Marathon, half-marathon & 10k training plans – plus additional guidance from UK Outdoor Fitness

We have been working with Paul Smith from UK Outdoor Fitness to create the following training guides perfect for novice runners considering their first competitive distance race. The Guides Whether you are thinking of running for charity or...

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